Women's Bodybuilding Workout Routine

I wanted to talk the time to talk about my women's bodybuilding workout routine. There are a lot of women out there that want to learn how to train in this properly, but there really isn't much of any information designed for the female frame. I've been training for almost a decade now and in that time, I've learned a lot of what it takes to be successful and I'm going to share that with you.

I think the best exercise you can do is the deadlift. This is the most compound exercise that you can physically do at the gym. It works most of the muscles in the body, all at once. Studies have shown that doing this type of exercise will actually produce a specific type of stress on the muscles that actually encourage them to have much higher amounts of growth. I think it's a valuable part of any women's bodybuilding workout routine.

Another exercise that no routine can go without is the bench press. It is the most compound exercise designed for the upper body. It will work your chest, triceps and shoulders, encouraging a lot of muscle growth in those areas.

Last, but not least for women's bodybuilding workout routines is squats. This is the ultimate lower body exercise. It works all parts of the legs and in around the glute area. It provides the same type of stress as the deadlift, which encourages a much more efficient form of muscle growth and will lead to better results over time.