Are you sick and tired of going to the gym and not getting the results you want. If you're like me then your impatient and you want results fast. As human beings we are naturally impatient we see something we want and we have to have it weather its a fast car, a flat screen TV or a ripped lean body like Brad Pitt's. So here it is my 3 quick tips on building as much lean muscle as you could possibly want in the shortest time possible.
Tip 1. Maxing Out - When you are lifting weights make sure that you are lifting as much as you can, forcing your body to adapt and grow bigger. WARNING If you are new to lifting weights then start off at a low weight range and test how much you can lift and then drop it back 50% for the first few lifting sessions otherwise you will tear the muscles and have to wait for them to heal which will set you back and your motivation will take a huge hit.
Once your body has become accustomed to the new stress on the body i suggest doing 3 sets of 8 - 12 Reps and each time push at the end push one more out as this is actually where you will see the most gains from.
Tip 2. Intensity - Make sure the time you spend at the gym is productive and is not spent socializing with friends go in with a written plan and stick to it. Push your self to be in and out with 45 minutes or less. Training at this intensity will also help to burn calories which will help show of the new muscles you are building.
TIP 3. Protein - I suggest going to your local sports store and speak to one of the staff and get some Protein powder and make some shakes. Take the shake after each training session which will also help to stop hunger cravings. The protein will aid muscle growth and help repair microscopic tears caused during your lifting session. This will help you to get back into the gym faster and crank out your next session.
Our bodies are like well oiled machines they need the right supplements going into them at the right time or they will shut down.
Bonus Tip. If your working out alot and you want big muscles then your body is going to need more food then usual to build the muscles. Start eating 6 medium sized meals spread out over the day this will drastically help you build the size of your muscles fast and help you keep up your energy levels for your next training session
If you want to learn more about how to build big muscles fast then I suggest you
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Julian Roberts is a full time Entrepreneur and Martial Arts Instructor Holding a 2nd Dan Black Belt in Hapkido and has extensive training in Zendokai Karate and Golden Lion Kung Fu. He is also a personal trainer and runs several internet business's.
To Learn more about creating a ripped muscular body to improve whatever sport you play or just to look awesome at the beach checkout http://buildmusclefastnow.info
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