Do you want to have a body that is totally ripped? With a toned and ripped body, you can be sure that you will be able to impress anyone at the beach and also have the confidence of a movie star. Although some people may just lift a few weights at the gym, you have to remember that there is a technique in bodybuilding that you can even consider it as a science.
For proper muscle gain, one must remember that proper exercises are a must.
You don't work out the same muscle groups every day. You have to exercise each muscle group separately and you need to rest it. This will encourage muscle growth faster and will also discourage muscle loss.
There are basically three days for bodybuilding. You can schedule it on Mondays, Wednesdays and Fridays. However, you need to remember that cardiovascular exercises should be conducted at least 6 days a week. The same goes for abdominal exercises.
Now, on your first day at the gym, you need to work out your chest and triceps. Pick four exercises for your chest and four exercises for your triceps. For the chest, you can do bench presses, inclined dumbbell presses, declined barbell presses and cable crossovers. For the triceps, you can do the bum triceps pull, barbell triceps presses, one arm triceps extension, and V-bar pull down.
For the second day, you will need to exercise your back and biceps. For the back, you need to do four exercises, such as dumbbell bent over row, barbell lying row, seated row, and lateral machine wide grip pull down. For your biceps, you should do barbell curls, preacher curls, concentration curls, and cable curls.
For the third day, you should exercise your legs and shoulders. For the legs, you have to do the barbell squats, lying leg curl, leg extension, and seated calve raises. For the shoulders, you can do the military presses, barbell shoulder presses, Arnold presses, and machine presses.
For each of the exercises, you should do at least 3 sets with 10 repetitions each.
Abdominal exercises should be done everyday right after your cardiovascular exercise and before weight exercise. You can do basic crunches, sit ups, and the captain's chair. For abdominal exercises, you should have at least 2 sets with 30 repetitions each.
Cardiovascular exercises are important as it will be able to burn fat more effectively. You should at least do 30 minutes of cardiovascular exercises before you do anaerobic exercises, such as weight lifting.
Cardiovascular exercises are aerobic exercises that will exercise your heart and burn fat. Anaerobic exercises focus more on muscle growth and burns sugar.
If you want a great balance for your workout, you have to do both.
Diet is also very important. Try to do aerobic exercises before you eat breakfast. It doesn't only burn fat effectively, but it will also be able to increase your metabolism that will help your body burn more fat efficiently the whole day.
Resting is also very important in bodybuilding. When you lift weights, you are actually injuring your muscles in a good way in order to encourage it to repair itself and make itself stronger to become accustomed to the stress it has to go through whenever you work out.
These are just some of the basics in bodybuilding. Remember these tips and you can be sure that you will be able to get a better looking body and a body that you can definitely be proud of.
No comments:
Post a Comment