I wanted to help you get ready for female bodybuilding competitions. You're going to have to be extra vigilant to be prepared for this. You have to be incredibly smart and you're going to need to plan. The reason is because you have a schedule to meet. You have to be at your peak on a certain day and if you're not, than you'll probably lose. There is important things you have to catch up on, so you know exactly what your body can take. This will keep you on schedule when it comes to the competitions.
You have to figure out your calorie maintenance on a typical day at your currency working out. A lot of people don't know what it is, so you're at a disadvantage. The reason you have to know this is because you can calculate how much you need to eat (exactly) to meet the weight you want. Roughly 3500 calories make up a pound. If your maintenance calorie amount is 1600 calories/day and you want to lose one pound a week, that means you that means you need to cut out 3500 calories from your total weekly diet. That's roughly 500 calories less. You have to know these things to keep things working on a schedule.
Another important part has to do with the day before a competition. You're going to have to do things a little different. You want to be able to drop the water out of your body, so that you become practically all muscle. There are various techniques for this, one of which is drinking distilled water.
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